Frozen Peas Vs Fresh For Health : Green peas are available in the market in winter. They are used in many things like vegetables, saloni and grains, which are tasty. Peas are filled with lots of proteins and vitamins, which are also beneficial for health. Unlike the winter season, fresh peas are not available in summer. In such circumstances, most people eat frozen peas. However, some people do not consider frozen peas as healthy as fresh peas. They feel that they may fall ill after eating it. In such a situation, let us know whether frozen peas should really not be eaten, are they not as healthy as fresh ones.
Are frozen peas unhealthy?
Are there preservatives in frozen peas
Many people believe that to increase the life of frozen peas, preservatives or additives are added to them, but nutritionists say that there is nothing like that. Because to make frozen peas, it is cooked thoroughly and stored at -18 degrees Celsius. But it is kept frozen. Due to this, there is no microbial growth and enzymatic breakdown and they do not spoil for a long time.
Which is more beneficial, fresh peas or frozen peas?
According to experts, similar proteins, vitamins and minerals are found in both types of peas. In a study, fresh and frozen vegetables were compared for 2 years and peas were also included in them. Its result was surprising because no significant difference was seen between the two types of vegetables. Many other studies also believe this. This clearly means that even though there is a difference in the taste of these two peas, they provide equal strength and nutrition.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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