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Nowadays many people use sugar-free products to avoid sugar. Especially people suffering from diabetes or those who want to lose weight consume them more. But the question is, are these sugar-free products good for our health or can they have hidden harms? You may be surprised to know the opinion of experts.
What are sugar-free products?
Sugar-free products are foods that use artificial sweeteners instead of regular sugar. These sweeteners are usually made from substances like saccharin, aspartame or stevia. They are considered a healthy alternative to sugar because they contain fewer calories.
Experts’ opinion
- Many experts believe that the use of sugar-free products may be fine for a short time, but if consumed in excess, it can be harmful for health.
- Side effects of artificial sweeteners: According to some studies, consuming sugar-free products in large quantities can cause problems like stomach gas, headache and dizziness. Apart from this, using them for a long time can also cause insulin resistance in the body, which increases the risk of diabetes.
- Benefits of natural sugar: Many experts also say that consuming natural sugar (like fruits) in balanced quantities is more beneficial, because they also contain other nutrients, which help in maintaining health as well as providing energy to the body.
What to do?
If you are using sugar-free products, use it in limited quantities. Consuming natural sugar, such as fruits, can also be a better option. Along with this, it is important to pay attention to the advice of experts so that you can protect your body from any harm.
Natural sugar, which we get from fruits, vegetables, honey and other natural sources, is a better option for health than sugar. By including it in your food in the right way, not only can you enjoy sweetness, but the body also gets essential nutrients. Let us know how to use natural sugar in food.
- Eat fruits: Along with natural sugar, fruits also contain fiber, vitamins and minerals, which are beneficial for the body. You can eat them as a snack or for breakfast.
- Use of honey and jaggery: Honey and jaggery are excellent sources of natural sweetness. You can use them instead of sugar in your food and drinks.
- Use of dry fruits: Dry fruits like dates, figs, raisins contain natural sugar, which is healthy. You can eat them by adding them to sweets, smoothies or snacks.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Morning, evening or night… when should you do diabetes test, you will see the exact result
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