Yoga can help relieve stress by promoting relaxation and improvement breathing

Diljit Dosanjh recently told how he can get rid of serious illness like tension, stress through yoga. He said, trouble will come, tension will come in life. As much as I know every day. I can’t even tell you what Does tension come every day? He also talked about Diljit Dosanjh Yoga and told how yoga can give direction to a person’s life. He said that yoga is not a stretching or exercise, but it is a travel.

Stress and anxiety not one

Often people do not even recognize the difference between stress and anxiety. This is because the symptoms of both are almost the same. For example, the sudden rapid heartbeat, problem or breath in breathing or problems like diarrhea, constipation. There is a slight difference between these two.

Stress and anxiety

Stress can actually be a short time period. This is usually triggered due to things around us. For example, the work load in the office is very high, estrangement with a close person or being upset due to a long-standing disease. Some other symptoms of stress may also appear, such as angry, feeling lonely, irritability, nausea or dizziness. In many cases, when stress increases, depression or depression may also occur. Therefore, it is very important to manage stress at the right time.

Anxiety

We can also say this as a long -standing concern. A person victim of anxiety may feel problems like restlessness, fear of fear, sweating, diarrhea or constipation, feeling of sleep, feeling nervous. It is a bit difficult to understand the reason for its trigger because it feels as if no thing is triggering it.

Also read: If you want to avoid heart attack, do exercise on an empty stomach daily, the risk of stroke will be reduced

mood swing

The problem of mood swings is actually completely different from stress and anxiety. Mood swings are the problem of sudden change in the emotional state of a human being. During the mood swings, a person can feel very happy or excited without any reason and then soon he may get sad, irritability or anger. In the problem of mood swings, human emotions change very fast and sometimes he does not understand himself. Our lifestyle can be a special factor in triggering mood swings. Such as changing home or job, not getting enough sleep, not taking healthy food, etc. Apart from this, this happens when hormonal changes occur in a human body.

Also read: ‘I don’t have to live anymore …’ Deepika Padukone told students the story of her depression

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