If you want to do good digestion, then you have to make special improvement in your diet. Not only this, the diet will have to include maximum food items rich in nutrition. This will make your overall health very beneficial. If there is some kind of disturbance in the stomach, then the most important is what you are eating.
Banana: Banana contains fiber called pectin. Which plays a role in controlling the digestion speed of carbohydrates. Bananas are also good for the intestine. They contain probiotics, which are good bacteria found in the intestine, and prebiotics, carbohydrates that nourish these good bacteria.
Oats: Oats have more fiber and low calories. It is also a rich source of phosphorus, vitamin E and zinc. Oats help in the proper functioning of the digestive system and expulsion of waste.
Curd: Yogurt rice is one of the most popular home remedies for stomach upset. Yogurt is a rich source of probiotics that helps restore the balance of healthy intestine bacteria, which makes digestion easier.
Ginger: Ginger can be used to treat many stomach infections such as inflammation, nausea and diarrhea. Ginger also helps in rapidly transporting food from the stomach to the intestines.
Also read: If you want to avoid heart attack, do exercise on an empty stomach daily, the risk of stroke will be reduced
Mint: Peppermint helps reduce indigestion symptoms. Mint can be used as an agent to enhance salads and fruits.
Water: Water is important for healthy digestion. This helps to remove food from the intestines smoothly from the intestines. Inadequate water is one of the most common causes of constipation. You should drink at least 8 to 10 glasses of water a day.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition of any kind, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.
Also read – Swine Flu Cases: There is a steady risk of swine flu in India, know its symptoms and way of prevention
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator
