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Tokophobia is a fear in which women are very afraid of getting pregnant and giving birth to a child. This fear can be due to previous bad experiences, health problems, mental stress or horror stories. Its symptoms include anxiety at the thought of getting pregnant, fear of imagining childbirth and taking measures to avoid getting pregnant. Let’s know its symptoms and causes..
What is tokophobia?
Tokophobia is a fear in which women are very afraid of pregnancy and giving birth to a child. Due to this fear, they try to avoid getting pregnant or remain very stressed when they get pregnant.
Causes of tokophobia
- Previous bad experience: If a woman has had a very bad childbirth experience in the past, she may suffer from tokophobia.
- Medical problems: Fear of any type of medical problem during pregnancy or childbirth can also be the cause of tokophobia.
- Mental stress: If a woman is already suffering from anxiety or depression, then tokophobia can occur.
- Horror stories: Women can also become victims of this fear by listening to horror stories related to childbirth.
Symptoms of Tokophobia
- Feeling fear and anxiety at the thought of pregnancy.
- Feeling nervous at the thought of delivery.
- Taking many measures to avoid getting pregnant.
- Feeling stressed and depressed upon becoming pregnant.
Treatment of tokophobia
- Counselling and therapy: This fear can be reduced with the help of a mental health expert. Through therapy, women can understand and overcome their fear.
- Getting information: Getting the right information about pregnancy and childbirth can reduce this fear. Women can gain confidence by listening to positive stories.
- Support of family and friends: The support of family and friends is very important. By sharing their fears with them, women can become mentally strong.
- Medical help: In some cases, the help of a doctor and medicines may be needed. The right treatment can be taken by consulting a doctor.
Know important things
Tokophobia is a serious problem, but it can be overcome with the right treatment and support. Women should be aware of this and seek expert advice if needed. Pregnancy and childbirth are a natural process, and correct information and support is necessary to overcome the fear associated with it.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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