Weight loss journey famous youtuber sanjukta Patra weight loss by drinking special dry fruit smoothie

Weight Loss Journey: It becomes very difficult for women to lose weight after delivery. Along with taking care of small children, we do not get time to take care of ourselves. But women who really want to lose postpartum weight can get motivation from the fitness journey of 36-year-old famous YouTuber Sanjukta Patra.

After pregnancy, Sanjukta Patra has lost not one or two but 22 kg of weight in just 6 months. So let us tell you about that healthy drink of Sanjukta Patra which was a super food for her in weight loss and along with her rapid weight loss, her recovery also got better.

Also read: The risk of heart diseases will reduce, just reduce this one thing in your diet.

Sanjukta Patra was once 82 kg

Famous food blogger and YouTuber Sanjukta Patra had gained a lot of weight after delivery. In March 2023, her weight was 82 kg, but within 6 months she made an amazing physical transformation and now she has become 60 kg. Now they have started getting medium size from XL in clothes and waist size has also reduced from 98-100 CM to 86-87 CM.

Sanjukta Patra’s diet routine

Sanjukta Patra started the day with green tea first thing in the morning and did not eat anything for half an hour.

For breakfast, Sanjukta Patra made a special dry fruit smoothie, which used soaked almonds, walnuts, cashews, figs and 8 to 10 soaked raisins and blended it and consumed it thrice a week to make a protein-rich smoothie.

ate bread only three days a week

Sanjukta Patra lost 22 kg by eating home-cooked food, although she eats roti only three days a week and rice two to three days. Apart from this, consumed boiled vegetables, reduced sugar intake and consumed dry fruits laddu or Bengali Sandesh sweets only once a week and completely avoided junk food. Sanjukta Patra tells that she eats her dinner before 7:30 pm and drinks green tea with lemon juice half an hour before sleeping.

workout routine

Along with following the diet, Sanjukta Patra also walked 2-3 kilometers every day. She walks for about 40 to 45 minutes. Apart from this, she does jogging, jumping jacks and cardio exercises for 20-30 minutes at home.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: This habit can make you a diabetes patient, improve it immediately otherwise..