Weight Loss: How much weight should one lose in a month? Are you also making this mistake?

Weight Loss Per Month : Losing weight is not an easy task. For this, along with hard work and proper diet, many things have to be taken care of. Many people resort to fat diet to avoid hard work. This also reduces weight rapidly (Weight Loss), but the weight lost very quickly does not last for long, because as soon as you leave this diet, the weight will start increasing again. It is also dangerous for health. In such a situation, let us know how much weight is right to lose in a month, what are the disadvantages of losing too much…

How dangerous is rapid weight loss

Experts say that losing weight fast is not good for health. It can harm health in many ways. Losing weight slowly can reduce it permanently. Once the weight is lost, it is easy to control it. This also reduces the chances of weight gain.

How much weight is right to lose in 1 month

Experts say that it is good to lose about 0.5 kg of weight in a week. This means that you can lose about 2 kg of weight in a month. To do this, you should eat right and workout regularly. It is safe to lose 1.5 to 2.5 kg of weight in a month.

What is the harm of losing too much weight in a month

If you are losing more than 2 kg of weight in a month, it means you are putting pressure on the internal organs of your body. The biggest impact in this is on the kidneys, which is not good for health. Most people trying to lose weight take a high protein diet, which puts pressure on their kidneys.

This causes kidney health to deteriorate. Losing too much weight in a month can cause problems like fatigue, weakness, lethargy and nausea in the body. Experts say that losing weight in a healthy way maintains the energy level of the body and you feel healthy from within. This kind of weightloss does not harm the body.