Sunlight is very important for a newborn baby, know the right time and dangers.

Sunlight for Newborns: We have had a habit of exposing children to sunlight since the time of our grandmothers. Winter sunshine is considered very beneficial for newborns. The child’s body gets many benefits from lukewarm sunlight. However, many women avoid taking their child in the sun. They feel that this may worsen their health. If you also feel the same, then know here the right time to take your child in the sun, its benefits and side effects…

When and for how long to take the child in the sun

Newborn babies must be exposed to sunlight in winter. Children are protected from many types of infections and diseases by exposure to sunlight. The heat of the sun warms the body, due to which the child remains energetic. In cold weather, the child can be taken in the sun from 9 to 11 in the morning. 15 to 30 minutes of sunlight is enough for them. Do not keep children in the sun more than this. Avoid taking the child in the sun during the afternoon.

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How important is sunlight for a newborn baby?

1. Bones get strength

Taking a newborn baby out in the sun for a while makes his bones strong. They get a good amount of Vitamin D, which helps in absorbing calcium in the body. Prematurely born babies are deficient in Vitamin D, so some sunlight can be good for them.

2. Child’s brain grows

Providing sunlight in winter helps in the brain development of newborn children. This increases serotonergic activity in the brain. Serotonin hormone works to control mood. The child’s serotonin remains healthy in sunlight.

3. Children will be protected from jaundice

Taking the child in the sun can reduce the risk of jaundice. It has been shown in many studies that sunlight helps in breaking down bilirubin. Due to this the skin turns yellow. Taking the child in the sun for some time helps in reducing this disease. However, if the child is sick then take incense only on the advice of the doctor.

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How to expose children to sunshine in winter

1. Child’s skin is delicate, so take care that their skin does not turn red due to sunlight.

2. Breast feed the child to protect him from dehydration in the sun.

3. Before taking the child in the sun, make a cap so that the sun does not fall directly on his eyes and face.

4. Before taking the child in the sun, make him wear comfortable clothes so that his skin is protected from direct sunlight.

5. If there is strong wind in the sun, do not take the child outside.

Side effects of sunlight for children

1. Due to excessive sunlight, skin related problems may occur in the child. Due to this, problems like sunburn, skin infection or skin darkening can occur.

2. Excessive sunlight can cause eye problems to the child.