Covid 19 increase risk of heart disease: Even though the coronavirus which originated from Wuhan, China no longer affects people much and its cases have also reduced, people are still troubled by the long term effects of Covid-19. Due to this, problems in breathing, heart health and immunity have decreased.
Recently, a report on Covid-19 has made a shocking revelation, in which it was told that the risk of heart problems has increased due to Covid-19. Let us tell you about this research, how Covid-19 can affect your heart health and how you can protect yourself from it.
Also read: What is sleep maxing? Can you really get good night sleep because of it, know about it
What does the research done on Covid-19 say?
According to the report published in the journal Arteriosclerosis, Thrombosis and Vascular Biology, the risk of cardiovascular events has increased within 1000 days of Covid-19. Not only this, doctors at The National Heart, Lung and Blood Institute believe that this situation is indeed worrying and many people are at greater risk of heart attack than before.
After the Corona epidemic, the death rate due to heart attack has also increased, he said that after Covid-19, the risk of coronary artery disease has increased compared to before and due to this, people face the risk of heart attack, stroke and heart failure. Had to do it too.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
How to prevent heart attack
The long-term effects of Covid-19 are really worrying, so to protect yourself from heart disease, you should follow a healthy lifestyle. Instead of high intensity workout, one should resort to low intensity workout like running, jogging, swimming, yoga, meditation. Apart from this, a balanced diet is most important, which should include lean proteins, fiber rich things, fresh fruits and vegetables, low fat milk and milk products.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Weight Loss: How much weight to lose in a month? Are you also making this mistake?
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator
