Shardiya Navratri 2024 fasting tips to Navratri fast this way to get health benefits

Shardiya Navratri Diet Plan: Shardiya Navratri, one of the major festivals of Hindus, is starting from today. Mother Durga is worshiped for 9 days. A large number of people keep fast. Keeping fast during Navratri is considered beneficial for health, but some precautions should also be taken during this period. Because a little carelessness can spoil your health. Here we are telling you the right way to observe Navratri fast, so that you will be able to keep the fast and also remain healthy.

Learn the right way to fast from a dietitian

Dietician Anju Vishwakarma says that if you do fasting properly (Fasting Tips For Navratri), then your body gets detoxed and the intestine gets relaxed. Weight can also be controlled to a great extent by fasting. However, it is also true that if you remain hungry for a long time, it can harm your health. This can cause problems like acidity, weakness and headache. Staying hungry for a long time can also trigger migraine.

1. Keep your body as hydrated as possible during Navratri fast. Keep drinking 2-3 liters of water throughout the day. Keeping yourself hydrated maintains electrolyte balance in the body and does not cause problems.

2. Eat plenty of fruits while fasting. Also consume dry fruits from time to time. By doing this there will be no deficiency of nutrients in the body and there will be no problem of weakness.

3. During Navratri fast, keep eating protein foods like cheese, curd and almonds. Since protein takes a lot of time to digest. In such a situation, your stomach will remain full for a long time and your health will also remain healthy.

4. One should avoid eating fried items during fasting. Instead of this, you can consume non-fried foods. Eating oily things harms health.

5. The most important thing that should be kept in mind while fasting for Navratri is that one should not remain on an empty stomach for too long. Keep eating something every 2-3 hours. If you do not do this then problems like acidity, headache and weakness may also occur.

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Such people should avoid fasting

According to dietitian Anju Vishwakarma, if you are suffering from diabetes, blood pressure, TV, cancer or any other disease, then you should not fast for 9 days. If you keep fast even in this condition, your health may deteriorate. Pregnant women should also not fast for 9 days. If they want to keep a fast, then do so only after consulting the doctor. During this period, eat plain salt instead of rock salt so that the amount of sodium does not decrease.