Rishi Kapoor died in 2020 after battling leukemia. In a recent interview, Neetu Kapoor spoke openly about battling depression after the death of her husband and the veteran actor. Neetu tells that she faced difficult times in dealing with depression. But now he has learned to deal with it. He further said that returning to work has been a relief for him.
Being depressed can make you helpless and you are not alone. Therapy and getting support from your loved ones can help you recover from depression, there are also some simple ways to fight it. Neetu Kapoor spoke openly about a serious illness like depression after the demise of her husband Rishi Kapoor. In this article we will explain in detail how he controlled this disease.
What is depression
Depression is not just a few days of sadness, but it can last for months or years and can badly affect a person’s life. At the same time, normal sadness is a temporary feeling, which occurs after a negative event and gradually goes away.
Symptoms of sadness
Sadness is a normal emotional reaction that occurs after a negative event or experience. This feeling lasts for a short time and gradually goes away. Reasons for sadness can be:
Loss of a loved one
Failure in some important work
Fight with someone
Symptoms of depression
Depression is a mental health problem that lasts for a long time and has a deep impact on a person’s life. It is not just an emotion, but it is a disease that needs treatment. There may be symptoms of depression.
Feeling constantly sad
Lack of interest in any work
Fatigue and lack of energy
Sleep problem
Low self-esteem
Change in appetite
Suicidal thoughts
Difference between depression and sadness
Duration: Sadness can last for a few days or weeks, while depression can last for several months or even years.
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Severity: In sadness the person slowly returns to normal life, whereas in depression it is difficult.
Effect: Depression has a deep impact on a person’s ability to work, relationships and quality of life, whereas the effect of sadness is not so severe.
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How to identify whether you are depressed or sad?
If you are feeling symptoms like sadness, fatigue, lack of sleep, and lack of interest in any work for more than two weeks continuously, then it could be depression. In such a situation, you should consult a doctor or mental health expert.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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