[
Do you also have a craving for donuts or sweets during periods? Or has it ever happened that during your periods you felt like eating an entire tub of ice cream. Well you are not alone, this happens with many people. When under stress, one often feels like eating something sweet. But let us tell you that indulging in sweets is not the best thing for your body. We know that you crave sweets, but do you know how it can affect your periods? Sugar can make your periods irregular and painful.
Eating too much sugar can cause swelling in the body
Dr. Gandhali Devrukhkar Pillai, consultant gynecologist at ‘Wockhardt Hospital’, Mumbai Central, says, the nature of sugar is that eating it in excess causes swelling and it increases the blood supply to your uterus. This causes accumulation of water, which causes stomach pain. Apart from this, if you have problems like PMS. So sugar can make them worse in some cases.
Sugar can make period cramps worse. Our body’s response changes during PMS. This happens because estrogen and progesterone react irregularly to insulin levels. This is the reason why during PMS or periods we have a desire to eat sweets.
Dr. Pillai says that if you eat too much sugar during this time, you may experience painful cramps. The problem of flatulence during periods occurs due to water accumulation. But eating sugar increases this problem even further. Due to this, women may also suffer from acidity, stomach ache and gas problems.
This causes estrogen to increase
This is one of the biggest problems for people who eat too much sugar during periods as it can lead to hormonal imbalance. If you have PCOD, eating too much sugar can make the symptoms worse due to estrogen dominance. Can.
Also read: Eat the white part of the egg or the whole egg, know today what is the way to eat it
This can increase your acne
We already know that sugar is not good for your skin. You are more likely to get acne during your periods and adding too much sugar to your diet during this time will make it worse.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
