Mayonnaise is dangerous for health, these side effects start appearing on the body if consumed in excess.

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Fast food can prove dangerous for health. Especially children often eat mayonnaise with fast food. There was a time when people used to eat oats, paratha and vegetables for breakfast. But today people eat mayonnaise with sandwiches and pasta. The food habits of people nowadays are changing. No matter how tasty fast food is, it can prove to be very harmful for health. 

Have you ever thought that how much harm can the mayonnaise which you like to eat with every fast food, cause to your health? Eating mayonnaise can not only increase the blood sugar level but can also cause weight gain. There is also a risk of heart related diseases and increase in blood pressure by consuming it. According to a report, one spoon of mayonnaise contains about one gram of sugar.

If you consume it in excess quantity, your blood sugar level may increase rapidly. This is the reason why diabetic patients should avoid eating mayonnaise. Mayonnaise also contains Omega-6 fatty acids in large quantities. This is the reason why eating too much of it can suddenly increase your blood pressure. Eating mayonnaise seriously increases the risk of heart attack and stroke. The amount of calories in mayonnaise is also very high. It also contains a lot of fat. Therefore, consuming it in excess can increase your weight and if you are not careful, you can also become a victim of obesity.

If mayonnaise is eaten in excess, it can prove to be dangerous for health. Or if it is not prepared properly then it can prove to be unhealthy. 

High in calories

Calories and fat in mayonnaise The quantity is high, with about 90 calories per tablespoon. This can lead to weight gain and obesity.

Unhealthy

Store-bought mayonnaise often contains added sugar, salt and preservatives.< /p>

Bacteria

Homemade mayonnaise can become a breeding ground for bacteria if it is not prepared and stored properly.

High in Omega-6 Fatty Acids
Mayonnaise contains a lot of omega-6 fatty acids, which can increase blood pressure and the risk of heart attack and stroke. However, if eaten in moderation, mayonnaise can be part of a healthy diet. You can try this instead.

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Light or low fat: These are low in calories, usually about 35-50 calories per tablespoon.

Make your own mayonnaise: Making your own mayonnaise helps you reduce additives. Can.

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Curd or hung curd:

Curd or hung curd:

strong> They have a creamy texture similar to mayonnaise, but have less calories and fat.

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