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Beauty Tips : Everyone wants to look smart and beautiful. Many people take the help of dieting and other things to reduce fat from their body. Many times due to this the cheeks get sunken and the bones start appearing on the face.
Sunken cheeks not only spoil the beauty of the body but also the look. If you are also struggling with this problem, then with the help of a healthy diet and some tips, you can fill up the sunken face. With the help of these tips, the fat on the face will increase and the cheeks will look plump. Let’s know about these tips…
1. Facial exercises
Facial exercises can be beneficial to fill the face with fat. With the help of these exercises, the face gets toned and its muscles increase. To make the cheeks plump, close your mouth and fill your cheeks with air and stay in this position for about 45 seconds, then slowly exhale. With regular practice, its effect starts showing very soon.
2. Aloe vera
You can also use aloe vera to deposit fat on the face. It hydrates the skin and reduces wrinkles. Antioxidants, vitamin C, vitamin E and antibacterial properties are found in aloe vera, which moisturize the skin and increase facial fat. Massage the face with aloe vera gel in circular motion every night and wash the face after waking up in the morning.
3. Apples
Eating apple every day can quickly bring fat on the face. Eating it increases the production of collagen and elastin and makes the skin soft. Antioxidants, Vitamin A, B and C are found in apples, which help in plumping the cheeks along with the skin.
4. Use glycerin and rose water
Glycerin and rose water can be helpful in making the face plump. Rose water can make the skin soft and remove swelling. Apply a half-half mixture of rose water and glycerin on the cheeks before sleeping and wash it in the morning. Doing this regularly increases plumpness and also makes the cheeks pink.
5. Eat high calorie foods
To increase facial fat, you can consume high calorie foods. This can fill up the face. For this, you can include seeds and nuts in the diet. They contain vitamins and minerals. Drinking milk and eating fish can be beneficial to increase facial fat.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Health Tips: Do you wear a very tight bra? You may get these serious diseases, know expert’s advice
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