Healthy Eating Habits: Due to busy lifestyle and busy life, people do not even have time to eat properly. This is the reason why most people wake up quickly after eating. The effect of which can be dangerous. Due to this, many serious problems can occur in the body.
Actually, by chewing food, it breaks into small pieces and gets easily digested in the stomach and intestine. Due to this, the enzymes present in saliva start breaking down the carbohydrates present in the food. If for some reason you too are not chewing your food properly then be careful and know its side effects here…
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Due to not chewing food properly
- eating in a hurry
- Eating while watching TV or mobile
- being in a hurry to eat
Disadvantages of not chewing food properly
1. Digestion problems
Not chewing food properly can cause digestive problems. Due to this, food is not digested properly and many types of problems can occur. Due to this, problems like gas and indigestion can also cause trouble.
2. Weight gain
Not chewing food properly can lead to rapid weight gain. In fact, by eating too quickly, the brain is not able to send signals of hunger and fullness properly. Research has shown that by eating slowly and chewing properly, the hormones that give a feeling of fullness are activated, which suppresses hunger.
3. Lack of nutrients
Not chewing food properly can lead to nutrient deficiency. This affects overall health. Not only this, due to not chewing food properly, saliva is not produced properly and dirt can remain in the teeth and gums.
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4. Heartburn
If you do not chew food properly then the problem of gas increases, due to which acid reflux and heartburn may occur. Therefore, food should always be eaten after chewing it, so that the body can avoid many types of problems and the food can be beneficial for the body.
What to do to chew food properly
- eat slowly
- Do not watch TV or mobile while eating
- eat food in small pieces
- Eat food before drinking water i.e. do not drink water while eating
- Chew each bite at least 25 to 40 times.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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