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The winter season has arrived. The pleasure of eating peanuts in this season is different. Peanuts are one of the healthy things to eat in winter.
Eating this can provide not just one but many benefits. Peanuts are hot in nature, hence eating them in winter keeps the body warm from within. But many people believe that eating peanuts in winter increases weight. In such a situation, let us know what is wrong and what is true…
Nutrients found in peanuts: Protein, calories, carbohydrates, fats, fiber, Omega 6, fatty acids, potassium, phosphorus, zinc, iron, magnesium, vitamins.
Peanuts are high in calories, but they also contain fiber and protein which work to provide energy to our body. In such a situation, it is wrong to say that eating peanuts increases weight. If peanuts are eaten in limited quantity then there is no harm in it.
Healthy unsaturated fats are found in it, which are considered excellent nutrients for weight loss. Due to high protein and fiber in peanuts, it is good for stomach health. This keeps the stomach full for a long time and prevents overeating. Due to which weight does not increase and obesity also does not occur.
Benefits of eating peanuts in winter: The body gets energy. Helps in keeping the body warm. Elements like Vitamin E and Magnesium are very beneficial for the body. Regular consumption of peanuts strengthens the muscles. Peanuts are beneficial for the eyes. Eating peanuts reduces the risk of heart disease. Peanuts can reduce cholesterol levels. Eating peanuts keeps the skin healthy and glowing.
Published at : 19 Nov 2024 12:58 PM (IST)
