health tips bollywood actress vidya balan reduced weight without workout know how

Vidya Balan said, ‘We all are advised to eat vegetables. All vegetables are very beneficial for the body but not all vegetables suit everyone. In such a situation, it is also important to know which vegetable is beneficial for whom. With this, there will be no problem in maintaining the body and the weight will also not increase.

Bollywood actress Vidya Balan is in the news these days regarding weight loss. He has lost a good amount of weight without working out. At the age of 45, the actress is seen in a very curvy figure.

Recently in an interview, she (Vidya Balan) told how she had lost so much weight without exercising or sweating. Let us know how Vidya Balan has lost her weight…

Vidya Balan told, ‘In a press conference, someone taunted her whether she would also lose weight apart from doing women-centric films. I replied that you need to narrow your mind. I have tried to reduce obesity my whole life.

Have been dieting and exercising like crazy. Sometimes, I would lose weight but it would come back again. At that time I didn’t even eat anything, yet my weight kept increasing.

Vidya Balan told that ‘Earlier this year, I met a nutritional group in Chennai, who told me that it is inflammation, not fat. He gave me such a diet, following which I lost weight. There were no inflammatory foods in this diet. I did not know that spinach and roti were not good for my body. I followed his diet and lost weight without any workout or hard work.