Bad lifestyle and eating unhealthy food items lead to obesity, high BP, high cholesterol and serious stomach related problems. Not only this, it can also cause serious diseases. The most surprising thing is that bad cholesterol is the basis of all these diseases. If you control bad cholesterol in the beginning itself, you can avoid many serious diseases. There are two types of cholesterol in the body.
Good cholesterol lipoprotein (HDL). And the second is known as bad cholesterol i.e. lipoprotein (LDL). When the level of bad cholesterol starts increasing in our body. It can cause many serious diseases. Many times medicines are also used to reduce bad cholesterol. But for your information, let us tell you that you can control it through green chutney also.
Amla and Ginger Chutney
Cholesterol can be reduced by sour and spicy chutney. To make this chutney, mix amla, green chilli, juice of half a lemon and black salt. Mix black pepper and salt in it. Mix everything together and grind it. By eating this chutney, the body gets plenty of anti-oxidants. This keeps the bad cholesterol found in the body under control.
Avocado Chutney
Avocado chutney is rich in fatty acids. It is very good for heart health. Avocado chutney is very good for health. It is also very good in taste. To make avocado chutney, put it in a blender. Add green chilli, salt, lemon juice and black pepper to it. In this, chutney can be eaten with roti, bread and vegetables.
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Spinach Chutney: You can also make chutney from spinach leaves. With this, high cholesterol level in blood is controlled. Onion- Make chutney by mixing garlic and onion. This also cleans the stomach.
Fenugreek Chutney: Fenugreek leaves chutney must be eaten in winter. It is full of taste. It is very beneficial for their health. Helps in reducing high cholesterol level in the body.
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Bathua Chutney: To control high cholesterol, one should eat green vegetables. Eating this chutney helps in controlling bad cholesterol. Bathua chutney must be eaten in the afternoon.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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