There are some diseases that we inherit from our family. These are called ‘genetic diseases’. If your parents, grandparents or any other family member has a serious disease, then your chances of getting that disease also increase. When genetic diseases are detected, you can reduce the risk of these by getting timely tests and adopting a healthy lifestyle. Knowing about family history and being cautious is very important for your health.
Which diseases are genetic?
Diabetes
Diabetes is a serious but common disease in which the sugar level in the body increases. If your parents or other family members have diabetes, then your risk of suffering from this disease also increases. This disease occurs when the body is unable to use insulin properly or insulin production is low. Regular checkups, right medicine and a healthy lifestyle are needed to control diabetes.
Heart diseases
Heart problems, such as heart attack and high blood pressure, are also genetic. If someone in your family has heart disease, you also need to pay attention to it. Family history can increase the risk of heart diseases, so it is important to get daily heart checkups and adopt a healthy lifestyle.
cancer
Cancer is a disease in which the cells of the body start growing uncontrollably. Some types of cancer, such as breast cancer, prostate cancer, and colon cancer, can be genetic. This means that if someone in your family has cancer, you may also be at risk. This risk can be reduced with timely testing, correct information, and awareness.
High blood pressure
High blood pressure can also be a genetic disease. If someone in your family has high blood pressure, then you may also have to face this problem. To keep high blood pressure under control, one should get blood pressure checked regularly and follow the doctor’s advice.
Ways to prevent genetic diseases
- If you know that there is a genetic disease in your family, do not take it lightly. Some measures can be taken to avoid it:
- Always get yourself checked: Get your health checked from time to time so that diseases can be detected in advance.
- Healthy Lifestyle: You can keep your health better with a balanced diet, regular exercise, and adequate sleep.
- Reduce stress: Controlling stress is very important for your health, because it can cause many diseases.
- Correct information: Know about your family’s medical history and give complete details of it to the doctor.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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