Cashews can also cause bloating, constipation, weight gain and joint swelling in some people. But its side effects are very rare. Many times it is said that roasted cashew nuts should be eaten as this prevents constipation, obesity and any kind of reaction on the face. Like other dry fruits, cashew nuts also contain a lot of fat. Due to which it contains plenty of calories. If it is eaten in large quantities, it can also increase your weight. However, if you want to include it in a balanced diet, then know how to eat it.
Cashew nuts contain Vitamin C, Vitamin A, Vitamin B6, Sodium, Potassium, Magnesium, Fiber, Iron, Zinc. Such nutrients are found. You can eat cashew nuts on an empty stomach, by doing this you can easily inherit all its nutrients. So let us know about the benefits of cashews.
Benefits of eating cashews on an empty stomach
1. Relief from the problem of constipation
Cashew nuts contain abundant amount of fiber. People who suffer from constipation, let them know that this problem can be solved by eating cashew nuts. Consuming cashew nuts not only keeps the digestive system healthy but can also stay away from stomach problems. In such a situation, eating cashew nuts on an empty stomach can be a good option to get relief from constipation.
2. Control weight: By eating cashew nuts on an empty stomach, weight gain can be controlled. The thing is that eating cashew nuts on an empty stomach will not make you feel very hungry during the day. You will avoid overeating due to not feeling very hungry. Overeating can be the cause of increasing weight. In such a situation, consumption of cashew nuts can control weight.
3. Improves memory
Magnesium is found inside cashew nuts and mental health can be improved by consuming magnesium. In such a situation, those who have memory problems can include cashew nuts in their diet. This will increase your magnesium level and your memory will also improve.
4. Strengthens bones
Cashew is very effective in strengthening bones. The magnesium present in it helps in keeping the bones strong. Also, the sodium and calcium found in it are useful in removing weakness of bones. In such a situation, you can strengthen your bones by consuming cashew nuts and get relief from bone problems. Disadvantages of eating cashew nuts on an empty stomach. p>It is said that excess of anything is not good for health. This rule also applies to cashew nuts. Eating cashew nuts in large quantities can also cause harm to you. These disadvantages are as follows-
1. Eating cashew nuts in large quantities can increase the level of sodium present in it in the body. In such a situation, increasing sodium levels can cause the problem of high blood pressure.
2. If the amount of fiber present in cashews increases in the body, it can cause many stomach related problems, such as flatulence, gas formation etc.
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3. If the amount of potassium present in cashew increases in the body, it can cause kidney related problems. Therefore, consume cashew nuts only in appropriate quantity.
How many cashews is it right to eat in a day?< /strong>
A research has revealed that those who are underweight or do any kind of sports activity can eat 50-100 grams of cashews a day. If there is nothing like this then consuming 5-6 cashews a day is beneficial for you.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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