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The heart gives signals when it is troubled and it is not right to ignore those signals. Especially in today’s weather, such carelessness should not be done at all. These days the weather is changing rapidly. On one hand the cold is going to increase due to snowfall in the mountains and on the other hand pollution is also attacking. Be it cold or pollution, both are enemies of the heart. As the cold increases, the pressure on the heart increases. Because due to contraction of the arteries in cold, BP becomes high and pressure on the heart increases. Therefore, along with heart diseases, cases of heart attack also increase in winter.
People’s physical activity reduces in winter. They don’t want to get out of bed because of the cold. They roam outside less. Due to this laziness the risk to the heart increases. Apart from this, people who are suffering from respiratory problems are also 6 times more likely to suffer from heart failure due to pneumonia.
However, it is important to take care of the heart not only in winter but in every season. Because in the last 32 years, the cases of deaths due to heart disease have increased by 60 percent. Every year 2 crore people die due to heart attack alone. Therefore, to keep the heart healthy, take 6-7 hours of sleep. Along with this, it is also necessary to practice yoga for 30-40 minutes every day so that the heart remains healthy. Know the ways to keep heart healthy from Swami Ramdev?
What are the enemies of the heart?
High BP, obesity, sugar, cholesterol, arthritis and uric acid are enemies of the heart. The risk of heart attack increases in winter because the arteries shrink and this affects blood flow, increases blood pressure and puts pressure on the heart. The cases of heart disease have increased by 53 percent in 5 years. Irregular heartbeat is the biggest problem for heart related problems in youth.
preventive measures
Include heart-healthy superfoods like flaxseed, garlic, cinnamon and turmeric in your diet.
Get rid of BP problem, drink plenty of water, reduce stress and tension, eat food on time, do not eat junk food and take 6-8 hours of sleep.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
Avoid smoking and alcohol as these are the biggest enemies of the heart.
Make your heart healthy by including bottle gourd, bottle gourd soup, bottle gourd vegetable and bottle gourd juice in your diet.
Also read: The risk of heart diseases will reduce, just reduce this one thing in your diet.
To strengthen the heart, try natural remedies – make a decoction by boiling 1 teaspoon Arjuna bark, 2 grams cinnamon, 5 basil leaves, all the things in water. Drinking this daily will remove the blockage.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: This habit can make you a diabetes patient, improve it immediately otherwise…
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