Eating fruits daily is considered beneficial for health. Especially doctors recommend eating apples daily to stay healthy. But do you know that there is a fruit which is more beneficial than apple. The taste of this fruit is so amazing that you will not get bored of eating it daily. The fruit we are talking about is guava. It contains 9.81 times more protein and 2.25 times more fiber than apple, which is beneficial for health. According to experts, eating guava in the winter season keeps the digestive system healthy and the antioxidants and vitamin C present in it also increase the body’s immunity. Let us know what kind of health benefits are there by eating guava in this season.
If you are troubled by these diseases then definitely eat this fruit
Controls blood pressure: Guava is rich in antioxidants, especially polyphenols, which help in reducing blood pressure. It also contains potassium, a mineral that reduces sodium through urine and also helps control blood pressure.
Controls cholesterol:Guava contains soluble fibers like Vitamin C in abundance. Soluble fibers help flush out cholesterol and reduce its levels in the blood. Also, due to the antioxidants in guava, it maintains good levels of HDL cholesterol.
Guava provides relief from cough and cold:People suffering from cough and cold should consume guava. Especially those whose cough is not coming out, should be fed guava seeds and the patient should close his nose and drink fresh water. In 2-3 days, the blocked cold will come out and clear up. If you have a dry cough and phlegm is not coming out, then plucking fresh guava in the morning and chewing it is beneficial.
Beneficial in diabetes: Guava is rich in fiber which helps in controlling blood sugar. The leaves of this fruit are rich in polyphenols and triterpenes, these compounds help in managing the metabolism of glycogen.
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Provides relief from toothache: Chewing guava leaves or gargling with the decoction of leaves mixed with alum provides relief from toothache. Make a decoction by boiling guava leaves in water. By adding salt to this decoction, keeping it in the mouth for 4-5 minutes and gargling, teeth remain healthy.
Beneficial for the skin:Eating pink or red guava is very good for the skin because it is rich in lycopene, which helps in protecting the skin from damage caused by ultraviolet rays of the sun. Is.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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