Rich in Antioxidants: The seeds of the curry plant contain antioxidants such as flavonoids and phenolic compounds. These antioxidants can help deal with oxidative stress. Which is often linked to the development of diabetes and other chronic health conditions. By reducing oxidative damage, curry plant seeds may contribute to better overall metabolic health.
Anti-inflammatory effects: Chronic inflammation is another underlying factor in the development of insulin resistance, which is a hallmark of type 2 diabetes. Some studies have shown that compounds in the seeds of the curry plant may have anti-inflammatory effects. Which may help reduce inflammation that disrupts insulin function and contributes to blood sugar fluctuations.
Insulin: Some animal studies suggest that curry plant seed extract may improve insulin sensitivity. Due to which the body can use insulin more effectively. Insulin resistance is a condition where the body’s cells do not respond properly to insulin, leading to increased blood sugar levels. If the seeds of the curry plant may actually increase insulin sensitivity. So they can potentially aid in blood sugar regulation.
The seeds of the curry plant are not a magic pill for blood sugar control. However, when included as part of a balanced diet that is rich in fiber, healthy fats and low in processed sugars.
It is interesting to know that the seeds of the curry plant can directly manage blood sugar levels. It is important to remember that more research is needed to confirm their effectiveness.
Nutrients like Vitamin A, B, C, E, Iron, Calcium, and Phosphorus are found in curry leaves.
Published at : 03 Dec 2024 09:02 AM (IST)
