body odor reasons home remedies how to remove the bad smell of sweat in hindi

Body Odor : The smell of sweat becomes a cause of embarrassment. To avoid this, most people bathe with scented soap and apply perfume, but sometimes despite all this, the smell of sweat does not go away. Actually, everyone sweats and it is also normal.

Sweating is necessary to maintain body temperature, but sweat becomes a problem when it starts smelling bad. This happens due to the mixture of bacteria and sweat on the skin. There are many other reasons for this too. In such a situation, today we are going to tell you what is the permanent solution to avoid the smell of sweat…

why does sweat smell

1. Hormonal fluctuations can cause excessive sweating and body odor. Sweat odor increases during pregnancy, perimenopause or menopause or increased fat gland activity.

2. Bad medical conditions can also be the cause of bad sweat odor. Diabetes, obesity, thyroid, kidney disease, infection and gout can cause sweat to smell bad.

3. People who are under a lot of stress, nervousness or tension also sweat a lot and it smells bad. In such a case, you can consult a doctor.

4. Excessive consumption of spicy food, onion, garlic, alcohol and caffeine can cause bad odor of sweat. This can also happen due to increased protein in the body.

5. Hot weather, intense workout routine, regular alcohol consumption, not changing underwear and bras regularly, wearing synthetic clothes and consuming too much sugar can also make the sweat smell bad.

Simple ways to get rid of the smell of sweat

1. If you want to avoid the smell of sweat, maintain body hygiene. Take bath daily to clean and freshen the body.

2. Baking soda can remove underarm odor. Mix lemon juice and two teaspoons of baking soda in a bowl and apply it on the underarms for 15 minutes before bathing, it will remove the odor.

3. By keeping the underarms clean, you can eliminate the smell of sweat to a great extent.

4. Always carry rose water in a spray bottle with you. Whenever your underarms smell, spray it. Bathing with rose water mixed in water will also provide relief from the foul smell of sweat.

5. Using apple cider vinegar can eliminate bacteria in the underarms and get rid of the smell of sweat. Mixing coconut oil in vinegar and applying it will show results.

6. Before bathing, wipe your underarms with alum and leave it for 10 minutes and then bathe properly. There will be no bad odor.

7. Take a lemon and rub it on your underarms for 10 minutes and then take a bath. This will prevent sweat odour throughout the day.

8. Synthetic fabric prevents sweat from evaporating properly and can promote bacteria, so avoid wearing such clothes.

9. Do not wear unwashed clothes, clean the clothes thoroughly with detergent and soap.

10. Antiperspirants and deodorants reduce sweating by blocking the sweat glands from the body. Using them twice a day will get rid of the smell of sweat.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.