Banana is a fruit that hardly anyone would not like. Although it is eaten as a snack during workouts. But if you eat it in excess, it can be harmful for the body. Let us know in detail about its side effects. Ignoring which can be harmful for health.
Side effects of eating banana
Bananas are one of the most loved and consumed fruits in the world. However, the side effects of bananas are not given much attention. According to new data, about 100 billion bananas are eaten every year. Bananas contain fiber, potassium, amino acids, vitamin B6 and many other essential nutrients.
Bananas are everyone’s first choice as a pre and post-workout snack. It has an effect on BP and metabolism. People eat them in some form or the other every day. Banana smoothies, bread, pancakes and sandwiches are very tasty to eat during the gym. Bananas are also added in abundance in fruit salads. Because bananas can help in reducing heart attacks and other heart-related diseases. However, it may be important to know more about bananas and the side effects of eating bananas. In this article, we will know in detail.
Side effects of banana
The balance of metabolism gets disturbed
Banana is a tropical yellow fruit. It is also very sensitive to temperatures below 13 degrees Celsius. This not only increases the chill symptoms (CI) in the banana peel and pulp, but also causes disturbances in the physical activities of the fruit pulp, eating it in excess can disturb the balance of the body.
gaining weight: According to a recent research, bananas contain a lot of starch. If you eat it in excess, it can lead to weight gain. Therefore, you should eat 3 bananas a day or as per your body’s requirement.
Hyperkalemia: Excessive intake of potassium is harmful for both children, adults and the elderly. Hyperkalemia, which is excess potassium in the plasma, is a common cause of hyperkalemia. You should pay attention to how many bananas you eat every day because a medium-sized banana contains 422 mg of potassium.
Migraine: Migraine affects about 15% of the population. According to some research, eating too much banana can cause migraine and headache. Eating bananas also causes allergies.
Too many calories: Consuming a 100 gram portion of banana provides about 74-150 calories. So you may need to see if you are having a balanced diet when consuming bananas and the respective number of calories.
stomach pain: 100 grams of banana can contain up to 35 grams of carbohydrates. Eating carbohydrates causes eating disorders, stomach cramps and bloating.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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