Banana At Night Myth Fact : Banana is a very nutritious fruit eaten in every season. Eating this not only fills the stomach but also helps in staying active throughout the day. We all have heard many things about eating banana. Like banana keeps the stomach clean, eating it with milk increases weight, eating banana at night can cause problems like cough and cold. Some people also believe that eating banana at night makes digestion fast (Banana Benefits). However, whether there is truth in these things or just myths, let us know…
Banana eating myths and facts
Myth: Eating banana at night increases obesity
Fact: Health experts say that there is no truth in the statement that eating banana at night increases obesity. Banana is a low calorie and high fiber fruit which can help in losing weight.
Myth: Eating banana at night causes poor digestion.
Fact: Nutritionists say that banana is rich in fiber, which makes it an easily digestible fruit. Eating this strengthens the digestive system. In such a situation, it is wrong that eating banana at night causes digestive problems.
Myth: Eating banana at night causes diabetes
Fact : There is no truth in the fact that eating banana at night causes diabetes. This fruit is beneficial for diabetes patients. By eating this the blood sugar level remains under control.
Myth: Banana controls blood pressure
Fact: According to health experts, banana is a good source of potassium. Eating this keeps blood pressure under control. This fruit is also very beneficial for heart health. Eating this reduces the risk of heart disease.
Myth: Banana weakens immunity
Fact : A good amount of Vitamin C is found in banana, which helps the body in fighting diseases by strengthening the immunity. The risk of many diseases is avoided by this fruit.
Other benefits of eating banana
1. Banana is rich in vitamin C, vitamin B6, potassium, magnesium and fiber. It contains an amino acid called tryptophan, which improves mental health.
2. Banana has high amounts of Vitamin C and Vitamin E, which is beneficial for skin and hair.
3. Banana contains high amount of Vitamin A, which is beneficial for the eyes.
4. Folic acid is found in banana, which is considered good during pregnancy.
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