Diabetes And Sleep: Sleeping early and waking up early in the morning is considered a healthy habit. But nowadays people stay awake till late night like night owls. If seen, mobile has reduced people’s night sleep. But this habit of sleeping late can make you a victim of diabetes type 2.
Yes, a study says that people who sleep late at night have 46% more risk of diabetes 2 than those who wake up early in the morning. In fact, along with poor quality of sleep, wrong lifestyle increases the risk of diabetes.
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People who stay up late at night are at risk of type 2 diabetes
A new study conducted recently says that people who stay up late at night have a 46 percent higher risk of developing type 2 diabetes than others. This study, conducted in the Netherlands, included five thousand overweight people.
These people were divided into three groups. First, those who wake up early (early chronotype), second, those who wake up at the average time (middle chronotype) and third, those who wake up late (late chronotype). Let us tell you that the findings of this study will also be shown in the European Union meeting.
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Waking up like an owl at night can put your health at risk
Night owls are people who sleep late at night and wake up late in the morning. The study says that the bio clock of those who sleep late at night gets disturbed, which can cause type 2 diabetes and metabolism related problems in their body. The problems faced by those who sleep late at night include high BMI, belly fat, fatty liver and accumulation of fat in the intestines. People with late chronotype have an increased risk of getting type 2 diabetes as compared to those with middle chronotype. The reasons behind this include increase in body fat, increase in visceral fat and fatty liver.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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