Due to bad lifestyle and wrong eating habits, people are increasingly becoming victims of many diseases. Uric acid is also a lifestyle problem. When uric acid increases in the body, there is unbearable pain in the joints. Due to which it becomes difficult to get up and sit. TV actress Shweta Tiwari was also troubled by this serious problem.
Recently in an interview, Shweta Tiwari told that she has the problem of high uric acid. To control this problem, the actress included coffee in her diet. Consuming coffee controls uric acid. Is Coffee a Good Drink for People with High Uric Acid? Studies show that drinking coffee regularly reduces high uric acid levels. Due to which the risk of gout can be reduced. Let us know how to use coffee to control uric acid.
Coffee is beneficial in uric acid
To control uric acid, Shweta Tiwari included coffee in her diet. According to Shweta Tiwari, coffee contains powerful antioxidants which are beneficial in controlling uric acid. In case of uric acid, black coffee should be consumed instead of milk. That means coffee without sugar and milk is beneficial in uric acid.
How does coffee work for uric acid?
Black coffee is beneficial in controlling high uric acid. Coffee contains many nutrients that break down the purine chemicals produced in the body. Compounds like chlorogenic acid, a powerful antioxidant, are found in coffee. Coffee may also improve insulin sensitivity. Coffee inhibits xanthine oxidase, an enzyme involved in the production of uric acid, which helps control its abnormal levels. The caffeine and polyphenols present in coffee reduce the problem of gout.
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How many times should one drink coffee in a day?
Drinking coffee removes the increased uric acid from the body, hence one should drink 1 to 2 cups of black coffee a day. Both caffeinated and decaffeinated coffee are beneficial in reducing uric acid.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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