Sania Mirza has shared a video on her Instagram account. In which she is seen taking skin treatment. While sharing the video on Instagram, Sania Mirza has written that she has shared a post about her dark circles and her glowing skin. In which she is telling that she is taking anti-oxidant treatment through which she takes special care of her skin. Antioxidants fight the free radicals of our body. It protects the body from free radicals. It helps in regaining the lost atomic electrons in the body."text-align: justify;">Antioxidants are very important for our body. They protect our cells and tissues and protect us from many serious diseases. When our body is under stress, some harmful free radicals called free radicals are produced in it. These particles can damage the cells. Antioxidants eliminate these free radicals and protect the cells. Apart from this, antioxidants also prevent the deterioration of important substances like fat, carbohydrates and protein. Eating food containing antioxidants can prevent cancer, diabetes and heart diseases. Therefore, it is very important to eat antioxidant food.
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You can also fulfill the deficiency of antioxidants in the body in a natural way
Strawberry
Antioxidants are found in large quantities in strawberries. These antioxidants protect the cells of our body and help fight diseases. Strawberries contain two main antioxidants – flavonoids and anthocyanins. Flavonoids protect cells from damage and prevent free radicals present in the body. Anthocyanins also reduce free radical activity and also help fight cancer. Therefore, eating strawberries increases antioxidants in the body and protects us from many diseases.
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Spinach
Spinach contains antioxidants which are very beneficial for our body. Spinach contains antioxidants called carotenoids, vitamin C and vitamin E. Antioxidants called carotenoids protect our cells from damage. Vitamin C and vitamin E increase our immunity by reducing the activity of free radicals. Therefore, eating spinach increases antioxidants in the body and protects us from many diseases.
Broccoli
Broccoli contains a special type of antioxidant called glucoraphanin. It helps in fighting diseases like cancer. The antioxidant called glucoraphanin prevents free radicals which cause diseases like cancer. It also strengthens our immunity so that our body can fight diseases. Therefore, eating broccoli increases antioxidants in the body and we get protection from many diseases and especially cancer-related diseases. Along with this, you can include tomatoes, grapes, walnuts etc. in your diet.
Disclaimer: ABP News does not confirm the method, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medicine/diet, definitely consult a doctor.
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