Yoga Benefits Best Yogas for Mental Health Improvement in Hindi

Yoga for mental health : Nowadays our life has become so busy that time is not available for ourselves. The pressure and runaway of work is putting pressure on the health of the brain. Due to which many types of mental health problems are happening. The best way to avoid them is Yoga Benefits. The University of California, a study of the year 2023, suggests that doing yoga regularly causes memory sharp, Alzheimer’s risk can be reduced by 37% and mental health is mental health.

In 2002, researchers at Stanford Medical School could scan the brain of 300 people doing regular yoga that their brain was more healthy than ordinary people. Let’s know about some such yogasan which can protect against diseases related to mental health …

Also read: If you want to avoid heart attack, do exercise on an empty stomach daily, the risk of stroke will be reduced

1. Ardha Matsyendrasana

Half Matsyendrasana i.e. half spinal twist poses strengthens the spine and also reduce mental stress. This yoga removes negative thoughts. It gives mentally peace and helps in creating the balance of the mind. This asana can help make mentally strong.

2. Margery Asana (Marjaryasana)

Marjari asana is also called Kat-Kau Pose. It works as a bridge between the body and the mind. Blood flow is better than this asana. This helps in reducing mental stress. Practicing marjari asana regularly increases mental peace and increases concentration.

3. Shikshasana (Sirshasana)

Headstand is also called Headstand. It is beneficial for both body and mind. Topsan can reduce mental stress by increasing blood circulation in the brain and can increase your focus. The practice of headstand gives mental strength. This also improves memory.

4. Pranayama

Pranayama regularly improves mental health. This gives more oxygen to the brain, which brings mental peace, reduces stress. In Pranayama, Anulom-Antonym, Bhramari and Kapalabhati are more beneficial. They can make mentally strong.

5. Paschimottanasana

Paschimottanasana helps reduce stress and anxiety. Many types of diseases can be cured by this. This yoga strengthens the feet. This yoga provides mental strength.

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