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From mood swings to menstrual cramps, periods often affect women’s health every month. Although this is a natural process, it brings many challenges for every woman who goes through it. Menstrual cramps are sometimes unbearable and interfere with everyday lifestyle. However, medicines are available for pain relief. But depending on them is not a healthy lifestyle. As the year 2024 is about to end. And the new year is about to begin. Here we are going to tell you some of the most searched home remedies for periods pain.
Exercise and Yoga
We will tell you some yoga asanas which provide some relief from period pain. He recommends practicing Child’s Pose, Baddha Konasana (Bound Angle Pose), Ustrasana (Camel Pose), Paschimottanasana (Seated Forward Bend Pose) and Dhanurasana (Bow Pose) for relief from periods. However, people feel that exercising during periods can be unsafe. It is generally safe to exercise during menstruation.
drinking herbal tea
Whereas due to period pain you may feel lethargic and weak. Keeping hydrated can be of great help. Dr. Hari Lakshmi, Consultant Dietitian and Nutritionist, Motherhood Hospitals, shares some drinks that can be great in ensuring relief. She suggests drinking ginger water, tamarind turmeric drink, green smoothie, fennel tea, chamomile tea and pineapple juice. These drinks have antioxidant properties that help in reducing inflammation and providing relief.
Also read: The risk of heart diseases will reduce, just reduce this one thing in your diet.
avoid certain food items
There may be unnecessary desire to eat junk food during periods. But Mugdha Pradhan, CEO and founder of iThrive, told about some food items that can increase menstrual pain. She recommends avoiding foods rich in caffeine, dairy products, seed oils, processed foods, sugar and gluten during periods.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
Acupressure points for period pain
According to research published in the National Library of Medicine, auricular acupressure effectively increases parasympathetic activity to maintain autonomic function homeostasis in young women with primary dysmenorrhea and relieve menstrual pain and menstrual discomfort in high-stress lives. This may be important in reducing it. Try these home remedies to get relief from period pain. However, it is advisable to consult a doctor before trying any of these.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: This habit can make you a diabetes patient, improve it immediately otherwise…
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