Food Cravings in Pregnancy : Pregnancy is the most special moment for a woman. During this time, her life changes completely. Women have to face many challenges during pregnancy. These include problems ranging from physical changes to eating and drinking. When women are pregnant, they have many types of food cravings.
Why do cravings occur during pregnancy?
The doctor says that it is normal to have a desire to eat a particular food during pregnancy, but in this condition, special care has to be taken about food. There can be not one but many reasons for excessive cravings during pregnancy. This can happen due to changes in hormones or lack of nutrients.
Pregnancy can cause changes in the levels of hormones such as estrogen and progesterone, which can change appetite and food preferences. Many studies have found that cravings also indicate a lack of nutrients in the body. Cravings can also occur due to stress and emotional changes during pregnancy.
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What to do to control cravings during pregnancy
1. According to experts, cravings should be controlled in a healthy way during pregnancy. This helps in proper growth of the child.
2. Portion control should be taken care of.
3. Eat only healthy things. Whatever you feel like eating, eat it in small quantities.
4. If you feel like eating unhealthy foods, look for its alternative.
5. If you feel like eating chocolate, then eat dates, figs or home made laddus.
6. Keep your diet nutritious and balanced.
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