women health care tips diseases caused by obesity in females

Obesity in Women : Obesity is increasing rapidly among Indian women. Their obesity is twice that of men. 4.5 crore women above 20 years of age are struggling with the problem of overweight. This has been revealed in the medical journal Lancet. Obesity can cause many physical and mental problems in women. According to US Women’s Health, due to obesity, millions of women become vulnerable to many fatal diseases (Diseases Caused by Obesity). In such a situation, let us know which diseases are at risk in women due to obesity and how we can reduce it…

Diseases caused by obesity in women

1. Heart related diseases

Cholesterol can increase due to weight gain. Due to this, serious problems like high blood pressure and heart attack can occur. Due to obesity, glucose level in blood increases, which increases the risk of type 2 diabetes. Apart from this, excessive pressure on the heart for blood circulation can cause damage to both the heart and blood vessels. There is a risk of brain hemorrhage due to this.

Also read: Due to this reason, breasts start increasing in some men, know the way to fix it.

3. Depression- mood swings

Due to increase in obesity many girls may have feelings like body shaming. Due to which the problem of stress and depression gradually starts increasing. Due to obesity, some hormonal changes can occur in the body, which can cause mood swings.

4. Fatty liver problem

Fatty liver can be very dangerous, which is caused by obesity. Apart from this, this problem can also occur due to oily food, calories and fructose. Diabetes is also a cause of fatty liver, which occurs due to obesity.

5. Kidney problem

Kidney health can deteriorate due to obesity in women. This causes problems in blood filtration and can increase the problems of diabetes and high blood pressure. Apart from this, women do not sleep well due to obesity.

6. These problems also occur due to obesity

Ways to remove obesity in women

1. Eat as much green vegetables, fruits, protein foods and coarse grains as possible.

2. Drink as much water as possible.

3. Do exercise in the morning and evening.

4. Set a time to sleep and wake up.

5. Avoid taking tea, coffee or caffeine at night.

6. Have light breakfast in the morning and evening.