Winter lunch recipes: Winter has arrived and it is extremely cold in many states, so falling ill in the winter season is inevitable. Especially, children who go to school and play outside in the cold are at the highest risk of getting sick.
In such a situation, if you want to increase the immunity of your children in cold and want to prevent them from falling sick again and again, then we tell you four healthy tiffin recipes rich in healthy, tasty, nutrition and protein. About, which you can give to your children every day and strengthen their immunity during the winter season.
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Veggie Uttapam
Soak semolina in curd for 15-20 minutes, add vegetables like carrot, cheese, onion and capsicum to it and make uttapam. Bake it with desi ghee or olive oil, carbohydrates, fiber, protein, vitamin A, b1, b2, b3, b6, b9, b12 and vitamin C are also found in abundance in it.
Carrot Rice
Quinoa, Makhana and Curd
Fiber and calcium are found in abundance in quinoa, which is also very beneficial for children. It strengthens their bones and improves the digestive system. You can make plain quinoa and serve it to children with curd and makhana raita.
Paneer Bhurji and Ajwain Paratha
Paneer Bhurji is an instant and protein rich recipe for children’s tiffin, which is quick to prepare and very tasty. High quality protein is found in it, apart from this, add a little salt and celery in the flour to make parathas, this improves the digestive system of children. Along with paratha and bhurji, you can also give them salads like cucumber and carrot in tiffin.
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