Kidney stones or renal calculi are a common health problem. Which can cause serious problems if not cured in time. Yellow urine and burning sensation can be caused by stones. When stones are formed, these small hard minerals start accumulating inside the kidneys. Do kidney stone cases increase during winter? To understand the reasons for the increase in kidney stones in winter, we have seen many research papers. So that the truth can be conveyed to you. Symptoms of kidney stones can cause severe pain, nausea and vomiting. If not treated on time, they can even affect kidney function.
Due to this reason kidney stones start forming in winter.
Winter brings with it many lifestyle and physical changes which cause kidney stones. People are less physically active during the cold months. Due to which digestion and bowel movements can slow down. Due to which the risk of kidney stone formation increases. Due to drinking less water and being less physically active, there is also a problem in toileting pattern. Which causes formation of stones in the kidney.
Dehydration: According to a research published in the Journal of Environmental Health and Preventive Medicine, dehydration occurs more in winter because people drink less water. Often underestimate your body’s hydration needs. This makes the toilet thick. Due to which an ideal environment is created for the formation of kidney stones.
Kidney stones can also be caused by diet: Eating too much of certain food items like nuts and nut products, peanuts, spinach, red meat, chicken, cheese and other dairy products can increase the risk of stone formation during winter. These food items are high in oxalates and proteins. Which helps in stone formation.
Symptoms of kidney stones
Reduction in toilet volume: Frequent toilet visits and reduction in the amount of urine lead to reduction of kidney stones.
Severe pain in the back or lower abdomen: If pain starts suddenly in these parts of your body and this pain can sometimes be intense and sometimes less.
Bleeding in blood: Bleeding due to kidney stones is also common.
Irritation and infection in urinary tract: If there is burning or pain while urinating, it could be due to kidney stones and infection.
Causes of kidney stones
lack of minerals in the body
When minerals like calcium, oxalate, uric acid start forming in the toilet, it can cause stones. Excess calcium and oxalate form stones.
Lack of water in the body: One must drink 8-10 glasses of water every day. It controls urination and prevents the formation of stones in the kidneys. If there is a lack of water in the body and the toilet becomes thick, then the minerals accumulate and form stones.
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Kidney stones can occur due to eating too much salt, protein and sugar.
Obesity and diabetes can cause problems like kidney infection and stones.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: You are taking pills to sleep, quit immediately otherwise you will lose your kidney and liver.
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