Ovulation, which happens every month in women’s lives, is a natural process in which an egg is released from the ovary. This process is associated with hormonal changes, which affect the body and mental state. During ovulation, many women have the problem of mood swings. That is, sometimes they feel happy, and sometimes suddenly they feel irritable. Let’s understand why this problem occurs and how to avoid it.
What is ovulation?
Ovulation is an important part of the reproductive process of women, in which a mature egg is released from the ovary. This happens every month in the middle of the menstrual cycle, usually between 12 and 16 days. During this time, the level of estrogen and progesterone hormones increases in the body, which prepares the uterus for pregnancy. If the egg is not fertilized, it leaves the body in the form of menstruation. Women are most likely to conceive during ovulation, so it is considered important for reproduction.
Why do mood swings occur?
- Hormonal changes: During ovulation, the level of estrogen and progesterone hormones increases in the body. These hormones have a direct effect on those parts of the brain that control emotions. This is the reason why women become more sensitive at this time and have to face mood swings.
- Stress and fatigue: Excessive work pressure and fatigue on the body at the time of ovulation can also cause mood swings. When both the body and the mind get tired, their balance gets disturbed, which leads to mood swings.
- Lack of sleep: During this time, some women also experience lack of sleep, which can affect their mood. Due to lack of good sleep, both the body and the mind do not get rest, and its effect is seen on the mood.
How to avoid mood swings?
- Take a balanced diet: Include fresh fruits, vegetables, and whole grains in your diet during ovulation. These provide the body with the necessary nutrition, which keeps the mood better. Reduce the consumption of tea, coffee, and sugar, as these can increase mood swings.
- Exercise: Do light exercise daily, such as yoga, walking or stretching. This causes the secretion of good hormones in the body, which helps in keeping the mood stable.
- Get good sleep: Take 7-8 hours of sleep daily. Good sleep relaxes both the body and the mind, which reduces mood swings.
- Dhyana and meditation: Dhyana and meditation provide mental peace. Meditating for a few minutes every day can improve your mood and make you feel stress-free.
- Reduce stress: To reduce stress, do your favorite things, like reading, listening to music, or taking up a hobby. This will relax your mind and reduce mood swings.
"ltr">Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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