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: Becoming a mother is the most beautiful feeling for a woman. This time is the best but many difficulties also come at this time. Pregnancy not only affects the physical health of women, it also affects their mental health. When pregnancy affects the brain of a woman, it is also called pregnancy brain or ‘mummy brain’.
Actually, in case of pregnancy brain during pregnancy, the memory of women becomes a little weak, they forget things very quickly. Many women struggle with this problem even after pregnancy. According to a study by the National Library of Medicine, more than 80% of women experience pregnancy brain problems during pregnancy. In such a situation, let us know everything about pregnancy brain…
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When do pregnancy brain problems occur?
Pregnancy brain starts in the first 3-4 months of pregnancy. Many hormones are released in the body during pregnancy, when their quantity increases, changes start taking place in the brain as well. During this time, many changes also take place in the body. Insomnia, irritability and forgetting things become common problems.
Symptoms of pregnancy brain
Lack of concentration
Forgetting even the smallest things
Lack of sleep
Lack of interest in work
Excessive stress and anxiety
Does pregnancy brain need to be taken seriously?
Pregnancy brain is a normal condition, which gets cured after delivery. Therefore, there is no need to worry too much about it. It is not necessary that every woman goes through this condition, it is quite common in many women. In countries like America and Europe, it is taken very seriously but in India, many pregnant women ignore it.
How to avoid pregnancy brain
Get plenty of rest
Get enough sleep
Make a time table for every day
Listen to songs, cook or paint, do activities that you like
take nutritious food
Do yoga, meditation and exercise
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