what is antioxidants its benefits examples and uses in hindi

Antioxidants : Just as the body needs vitamins and proteins to stay healthy, similarly antioxidants are also very important. These protect the body from damage caused by free radicals and prevent cells from getting damaged. Antioxidants have anti-cancer properties, which also help in preventing some fatal diseases. In such a situation, let us know where oxidants are found, their types and their benefits…

what are antioxidants

If the amount of free radicals increases in the body, the cells start getting damaged. This can cause many serious diseases. Antioxidants protect against these and preserve the cells. This is a kind of compound, which helps in keeping the body healthy. There are many types of antioxidants and they are found in foods.

What foods contain the most antioxidants?

Antioxidants are naturally present in vegetables and fruits. Foods rich in beta-carotene, vitamin E and vitamin C are the best sources of antioxidants. Kidney beans, spinach, tomato, garlic, coriander, ginger, beetroot, amla, pomegranate and dark chocolate are also full of antioxidants.

How many types of antioxidants are there

Vitamins C and E are very powerful oxidants, which are found in fruits and vegetables. These help in protecting the body from many diseases. Vitamin E is important for skin and hair health.

2. Beta-Carotene

Beta-carotene is also an antioxidant. These are found in yellow and orange colored fruits and vegetables including carrots. By eating these, many types of problems do not reach the body and we remain healthy.

3. Lutein and Zeaxanthin

Lutein and zeaxanthin are also antioxidants that are beneficial for eye health.

4. Polyphenols and Flavonoids

Polyphenols and flavonoids are in the same category of antioxidants. Polyphenols are found in tea, coffee and dark chocolate, while flavonoids are found in fruits, vegetables and nuts.

5. Coenzyme Q10

Coenzyme Q10 is also an antioxidant, which helps in producing energy. This helps in maintaining good heart health. The risk of problems like heart attack, stroke and cholesterol or BP is reduced.