Most people like to drink milk. People drink a glass of milk every morning and evening. It is not only said that drinking milk keeps a person healthy, that is why everyone from children to old people drink milk. Drinking milk has now become a habit of people. But do you know that there are two types of milk. Today we will tell you about two types of milk, which are called A1 and A2. FSSAI has also made a big claim regarding this recently. Let’s know about it.
Difference between A1 and A2
The protein found in milk is called casein and there are two types of casein, the first is A1 which on digestion forms a peptide. This is called beta casomorphin-7 (BCM-7). According to information, this can affect the digestive system and the brain. Apart from this, the second one is A2 casein, on digestion of which BCM 7 is not formed.
There is a slight difference between the two milks. The protein structure in A1 and A2 milk is different. Which is based on the breed of the cow. But recently the Food Safety and Standards Authority of India has issued a directive regarding A1 and A2, let us know about that directive.
FSSAI Guidelines
Food regulator FSSAI has recently directed many companies including e-commerce to remove the claims of A1 and A2 type of milk from the packets of many milk products. Not only this, FSSAI has called all these levels misleading.
According to the information, FSSAI has given 6 months to the companies to remove the label. According to reports, some people believe that A1 and A2 milk is easy to digest and does not cause any digestive problems.
Not only this, according to some reports, A2 milk helps in treating type 2 diabetes and heart diseases. Some people consider A2 milk to be more nutritious, people believe that A2 milk contains more amount of calcium and minerals. Currently, FSSAI has made some new rules on the labeling of A1 and A2 milk. Currently, many studies are being done on A1 and A2 milk.
Also read: Food Recipe: This special delicious chana dal pakora will make you happy in the rainy season, you will feel like eating it again and again
