weight loss myth vs fact womens has to work harder to lose weight

Weight Loss For Women: Losing weight is not easy. To lose weight, one has to make a lot of effort which includes everything from dieting to hard exercise. But have you ever heard that women have to work harder to lose weight than men? There is no doubt that women’s weight increases faster than men because there are many hormonal changes in their body. In such a situation, it is important to know whether women really have to work harder to lose weight. What is true is that it is not easy for women to lose weight.

Myth: Is it harder for women to lose weight than men?

Fact: Yes, to a large extent it can be said that women have to work harder for this than men. Actually, the weight of women increases very fast and quickly. They also need more hard work to reduce it (Weight Loss Tips For Women). Let us know what is the reason for this and what experts say…

Also read: Neither dieting nor gym, by walking 10,000 steps you can become slim in a few days, know how true this is

Myth: Why do women have more trouble in losing weight?

Metabolism slows down in women

Differentiation of fat storage capacity

Fat distribution and storage capacity is different in the body of both men and women. Fat is stored in the areas around the stomach in men, whereas fat is stored in the areas of hips and thighs in women. Hormonal patterns are considered responsible for this. The fat that accumulates in the hips and thighs is quite stubborn. Because of which women have to work hard to lose weight.

Burning fat is challenging for women

Men have more muscles in their bodies than women. Due to which the fat burning capacity of women is very less. Muscles play an important role in burning fat. Therefore women have to work harder to lose weight.