Banana Peel Benefits: We all eat bananas with great enthusiasm. This is the favorite fruit of many people. But do you know that like fort, banana also has many benefits. Although we eat bananas, we always throw the banana peel in the waste basket. Have you ever wondered how much a banana peel weighs? Normally, an average banana weighs between 120-150 grams, and about 30-35 percent of this weight is just the peel. That means the weight of the peel in a 120 gram banana can be around 36-42 grams.
Benefits of banana peel
Banana is not only delicious, but its peel also contains nutrients. However, people usually throw it in the garbage. According to experts, nutrients like fiber, vitamin B6 and B12 are found in banana peel, which can be beneficial for our health.
Benefits of eating banana
Banana is a fruit which is not only delicious, but is also considered a ‘superfood’. According to nutritionists, banana is very beneficial for our health and many health problems can be avoided by eating it daily.
Major nutrients found in bananas include vitamin B6, vitamin C, fiber, and potassium.
1. Improves digestion: Banana contains soluble fiber, which helps in improving digestion and prevents problems like constipation.
2. Excellent source of energy: Banana provides instant energy. This is the reason why athletes and people who exercise include it in their diet.
3. Beneficial for heart health: Bananas are rich in potassium, which helps in controlling blood pressure and preventing heart related diseases.
4. Helpful in reducing weight: Banana is low in calories and it suppresses hunger for a long time, which helps in weight loss.
5. Helpful in improving mood: Banana contains an amino acid called tryptophan, which helps in the production of serotonin, which improves mood and reduces stress.
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