Nowadays any disease is attacking people due to bad lifestyle and eating habits. These days the number of uric acid patients is increasing day by day. In winter, there is overdose of tea, coffee and food and physical activities are almost non-existent, due to which everything from BP, sugar to uric acid increases. High protein diet and drinking less water in winter also increases high uric acid. Due to which kidney can get damaged and the risk of stroke-heart problem can increase. The risk of these diseases can increase in winter.
How to control uric acid?
To control uric acid levels in winter, consume apple cider vinegar, bottle gourd juice, green vegetables, celery and flax seeds. You can also add sour buttermilk, gram dal, radish, stonecrop leaves and barley flour to it.
What not to eat due to uric acid?
If you are suffering from uric acid then you should avoid eating pulses, cheese, milk, sugar, alcohol, fried things and tomatoes.
Save your kidneys with home remedies
Drink 1 teaspoon of Neem leaves juice in the morning and 1 teaspoon of Peepal leaves juice in the evening.
To keep the kidneys healthy, boil the gokhru in water and cool it. To avoid kidney stones and infection, drink gokhru water twice a day.
To cure kidney stones, boil corn silk in water, filter and drink. This removes kidney stones and cures UTI infection.
Increase in uric acid is considered a serious problem, which can cause many problems including severe pain in the joints. When uric acid increases, its symptoms are also seen on the feet. In such a situation, one should be alert immediately.
how much uric acid can be
Most of the uric acid is filtered by the kidneys and exits the body through urine. Normally the amount of uric acid in the body should be between 3.5 to 7.2 mg/dL, but if uric acid is produced more than this or the kidney is not able to filter it, then the level of uric acid in the blood increases. This problem of uric acid is called hyperuricemia. Increased uric acid accumulates between the bones, causing the problem of gout. Apart from this, due to increase in uric acid there is a risk of many diseases in the body.
What to do and what not to control uric acid
1. Do not eat protein items when uric acid level increases, because 100 grams of protein contains about 200 mg of purine, which can increase uric acid. Avoid meat, fish.
2. Do not eat refined carbohydrates, cakes, bread, ice cream, soda, fast food and biscuits.
Also read: Sunita Williams’ weight is continuously decreasing in space, know how dangerous is sudden weight loss
3. If uric acid increases, eat low purine foods, all fruits, green vegetables, legumes, lentils, beans, soybean, dry fruits, cherries, seeds in your regular diet.
4. Drink plenty of water.
5. Do regular exercise.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Microwave Oven Day 2024: Can a microwave really make one sick, know
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator
