[
Diabetes is a serious lifestyle related disease. If you want to control this disease then you have to take special care of your diet and lifestyle. When the body completely stops making insulin then the sugar level in the blood becomes high. Due to which diabetes occurs. According to a recent report, India is becoming a hub of diabetes day by day. In such a situation, we are telling you some natural ways to control diabetes."text-align: justify;">By the year 2030, there will be this many patients of diabetes
According to a 2017 study, the global prevalence of diabetes has increased from 153 million in 1980 to 347 million in 2008. It is estimated that by 2030 it will further increase to 439 million, with developing countries seeing a more rapid increase (69%) than developed countries (20%).
Use garlic like this
Garlic, a staple in many kitchens, is renowned not only for its distinctive flavor but also for its potential health benefits. Its active compounds, particularly allicin, are believed to play an important role in managing blood sugar levels. Allicin is a sulfur-containing compound that forms when garlic is crushed or chopped, and has been shown to have a number of therapeutic effects.
Read also:Suspected case of monkeypox found in India, should any vaccine be administered for it immediately?
Raw garlic controls the sugar level in the blood
A 2006 study linked the consumption of raw garlic to lower blood sugar levels and a reduced risk of atherosclerosis. This is especially important given the increased risk of atherosclerosis-related inflammation in people with diabetes.
According to a 2017 study, it was found that adding garlic to the diet can improve blood sugar control within 1–2 weeks and continue to show benefits for up to 24 weeks in individuals with type 2 diabetes. Additionally, garlic has a positive effect on regulating total cholesterol and high/low-density lipoprotein levels within 12 weeks.
Also read: Can a foetus really be protected from autism? What do doctors say?
Make garlic tea in this way
Garlic should be included in the diet. Soak garlic cloves in hot water. Then remove allicin from it and keep it aside. Garlic tea instantly controls blood sugar levels. Controls insulin: Garlic can help increase the sensitivity of your cells to insulin, making it easier for your body to control blood sugar levels. Increased insulin sensitivity means your body uses insulin more effectively, which can help lower blood sugar levels over time.
Anti-inflammatory effects: Inflammation plays a key role in the development and progression of type 2 diabetes. Garlic, with its strong anti-inflammatory properties, can help soothe inflammation and boost overall metabolic health.
Antioxidant properties: Oxidative stress, triggered by free radicals, is another contributor to type 2 diabetes. Fortunately, garlic is packed with antioxidants that help neutralize these harmful free radicals and protect your cells from damage.