Kidney Health : Kidney is the body’s natural filter, which cleans the blood and removes waste material. If the kidney works properly, the health of the other organs also remains good. If there is any kind of defect in the kidney, then many types of problems can attack simultaneously. Some of our habits affect the health of the kidney. In such a situation, give up these habits and some things from today itself.
Avoid these things to keep your kidneys healthy
1. Do not take too many painkillers
If you have a habit of consuming painkillers for every small thing, then stop it from today itself, because it can cause kidney related problems. Actually, some such steroids are found in painkillers, which can damage the kidneys if consumed in large quantities. Therefore, do not consume painkillers without consulting a doctor.
2. Spicy food and junk foods
Eating too much spicy and junk food also puts pressure on the kidneys. Try to avoid these things. Eat as much fiber-rich food as possible. This keeps the kidneys healthy.
3. Eating too much salt
The habit of consuming too much salt can also affect the kidneys. When too much salt enters the body, the kidneys are unable to filter properly, so the use of salt in food should be reduced. One should avoid consuming extra salt.
4. Drink less water
Drinking less water increases the risk of kidney infection. There is also a risk of kidney stones. Kidney stones can also be dangerous for the body, so one should drink adequate amounts of water daily.
5. Smoking habit
Excessive smoking can have a bad effect on the kidneys. This can also damage the kidneys. Actually, smoking stops the supply of blood to the lungs and blood vessels, due to which blood is not able to reach the kidneys properly. This causes problems in filtration.
6. Holding Urine
Holding back urine when it comes can be dangerous. This puts pressure on the kidney and damages it. Actually, the urinary bladder is a very small organ, whose wall is very flexible. When the waste increases, it starts expanding. Due to this, the fluid coming out of the kidney gets accumulated here and the risk of infection increases.
Avoid eating these things in case of kidney problems
1. Packaged fruit juice, cold drinks, lemonade, tea-coffee, coconut water, sherbet
2. Mango, orange, lemon, banana, seasonal fruit, peach, apricot
3. Peanuts, almonds, dates, raisins, cashews
4. Lotus stem and mushroom
5. Cigarettes and alcohol
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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