When it comes to dry fruits, we often talk about cashew-almond, walnuts. But for your information, let us know that Makhana is superfood in itself. It is rich in protein. It contains plenty of nutrients, if you eat makhana and milk together, then you will get many benefits. Makhana is a treasure of many nutrients. It contains ingredients, calcium, magnesium, phosphorus, carbohydrates etc. which are considered very beneficial for health.
Makhana is very good for overall health, it is considered particularly good for diabetes and high BP patients because it is low in blood sugar level. Also helps in controlling blood pressure. You can include Makhana in your diet with many health benefits. Eating it with milk can be very beneficial for you. Let us tell you about the benefits of eating it.
is good for digestion
If you eat makhana and milk together, it is easy to digest. It also helps in reducing stomach diseases like gas, inflammation etc.
protein power
milk contains a lot of protein. Which is necessary to build and strengthen the body’s muscles. Makhane also contains protein, so eating them together can fulfill the deficiency of protein in the body.
Energy source
lotus seeds contain carbohydrates. It is considered a very good source of energy. At the same time, milk also contains nutrients that give plenty of energy. & nbsp; Both eat more energy by eating together. & nbsp;
bones remain strong Lotus seeds also contain other nutrients that make bones strong.
Mental is good for health. Vitamin E and other antioxidants are also found in lotus seeds. Which can help prevent depression.
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Weighs control
Makhana has less fat and calories. Which helps in controlling weight. Milk also contains a lot of protein and other nutrients and it helps to control weight.
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