The huge crowd of trains on Chhath can cause trouble, keep these things with you, you will not get nervous

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The Railway Ministry has said that every possible effort is being made to ensure safe travel of Indian Railways passengers amid the festival rush and to avoid any untoward incident. The ministry said in a press release that transporting people across India during Chhath is a challenging task. But similar works have been successfully completed during Navratri and Durga Puja.

Indian Railways made special preparations for Chhath

After which Indian Railways is now fully prepared for the upcoming Chhath Puja. Passengers were also urged that if they see any suspicious item in the railway premises, they can seek help through helpline 139 and Railmadad portal. Inform this to the Railway Protection Force (RPF). It has been said in the statement that as Chhath is approaching. RPF has implemented robust security measures to ensure safe and secure train travel for millions of passengers. To ensure safe travel during this festive season, RPF has launched a comprehensive safety campaign to reduce fire hazards and prevent accidents on the railway network.

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First of all, if you see the crowd in the train, If you feel nervous, take special care of these things:-

Keep sufficient quantity of water and food with you before traveling by train. Also keep things like sanitizer, soap, hajmola etc. so that you do not complain of indigestion during the crowd. If you are feeling stressed and stressed, do breathing exercises. So that you do not have anxiety and depression. If there is any problem with anyone in the crowd then try to solve it. Don’t suppress your emotions.

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For those suffering from anxiety, fear, or nervousness Due to this the body emits stress hormones like adrenaline and cortisol. This can cause physical symptoms such as increased heart rate and sweating. A psychiatrist can provide both psychotherapy and medication to treat anxiety disorders.  Keep all the necessary items in your bag. In such a situation, you will not face any problem even if the train is late. 

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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