teeth and mouth hygiene risk of many serious diseases due to poor dental oral health

Dental Oral Health: According to the World Health Organization (WHO), oral health is one of the biggest problems in the world. A large number of children and youth are suffering from this. Indians are on top in terms of worst oral health. About 70% of school children have the problem of tooth decay, while up to 90% of adults are suffering from gum disease. Not cleaning the mouth properly can lead to many dangerous diseases. Any kind of problem in teeth increases the risk of serious diseases. In such a situation, let us know which diseases are at risk due to dental disease.

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Risk of these serious diseases due to dental problems

1. Diabetes

According to the International Diabetes Federation, bad gums over time start affecting blood glucose levels, which can increase the risk of diabetes. If someone is already a diabetic patient then his problems may increase.

2. Danger to the heart

Poor dental health can increase bacterial infections in the blood circulation, which can affect the heart valves. The pattern of falling teeth has a connection with the arteries of the heart. Dental disease can make you a heart patient. Due to this there is a risk of cardiovascular disease and stroke.

According to Web MD, people with poor oral health have a higher risk of oral infection from Human Papilloma Virus (HPV), which can later lead to mouth cancer, in such a situation, attention should be paid to oral hygiene.

There is a risk of these diseases due to poor oral health

endocarditis

Premature birth and low birth weight of the baby during pregnancy

osteoporosis

What to do to improve oral health

1. Do not brush your teeth for 30 minutes after eating sour food. This can harm the teeth, because the enamel of the teeth becomes soft after sour fruit juice.

2. Teeth should be cleaned thoroughly by dividing them into 4 parts at a 45 degree angle. Brush top left, top right, bottom left and bottom right for about 30-30 seconds.

3. Eat as much raw and fibrous fruits as possible like apple, pear, carrot. All of these can scrub the surface of the teeth and remove plaque.