All vitamins and minerals are necessary to keep the body healthy. One such essential mineral is iron, due to whose deficiency the body becomes home to diseases. If there is iron deficiency in the body then you can become a victim of anemia. When anemia occurs, there is a lack of enough healthy red blood cells in the body. Red blood cells deliver oxygen to the body’s tissues.
In such a situation, when there is iron deficiency in the body, the person feels very tired. Due to iron deficiency, breathing becomes difficult. According to the report published in Mayo Clinic, iron deficiency in the body for a long time can cause many diseases. Anemia caused by iron deficiency can sometimes cause serious conditions. Therefore, iron deficiency should not be taken lightly. If it is not treated in time, these health problems can arise.
Iron deficiency diseases
Heart problems- Due to iron deficiency in the body, heartbeats can become fast or irregular. People suffering from anemia have to pump more blood due to lack of oxygen in the blood. Due to this the size of the heart may increase. Sometimes this condition can also cause heart attack.
Problems occurring during pregnancy- Iron deficiency during pregnancy can cause serious problems. Iron deficiency in pregnant women can lead to premature birth of the child. Many times its effect has also been seen on the weight of the child. Therefore, there should not be iron deficiency in a woman’s body during pregnancy.
Effect on child’s development- If a woman suffers from iron deficiency during pregnancy, it can cause developmental problems in the child. Iron deficiency in children affects their development. Therefore, iron-rich foods should be included in the diet of children.
What to eat to overcome iron deficiency
Eat green leafy vegetables like spinach, bathua and fenugreek
eat peas and beetroot
eat red meat and poultry
Seafood also contains iron
Beans are also rich in iron
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Dry fruits like raisins and apricots
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Eat whole grains, bread and pasta
To overcome iron deficiency, you have to include foods rich in iron as well as vitamin C in your diet. Vitamin C helps in absorbing iron in the body. Therefore, along with iron, it is also important to consume Vitamin C.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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