Chest congestion is a common problem during winter and changing weather. This problem not only causes difficulty in breathing but can also increase cough and sore throat. Due to this, weakness is felt in the body and daily work also gets affected. Although medicines can be taken, but home remedies can be the safest and effective option to get relief from this problem. Here we will tell you 5 such home remedies which will not only help in clearing the phlegm accumulated in the chest but will also provide relief from cough and sore throat.
Lemon and Pepper
Lemon is a good source of Vitamin C, which increases immunity. Black pepper helps in expelling phlegm. Consuming this mixture not only helps in eliminating phlegm but also helps in clearing the throat. Consuming it strengthens the immune system and provides energy to the body. Mix one teaspoon lemon juice and a pinch of black pepper in a cup of hot water.
drink it in the morning on an empty stomach
Drinking this will clear your throat and the symptoms of cold will go away.
turmeric milk
Turmeric milk contains curcumin, which is rich in anti-bacterial and anti-viral properties. Drinking this milk will clear the phlegm accumulated in the chest. Drinking this will strengthen immunity, give rest to the body and you will get good sleep. Mix half teaspoon turmeric in a glass of hot milk.
Drink this before sleeping.
This will not only clear the phlegm but will also strengthen the immunity of the body.
Basil and Clove Tea
Both basil and cloves are full of medicinal properties. Helps in reducing cough and sore throat. Drinking this tea reduces phlegm and provides relief in breathing. Drinking this also reduces throat swelling. It helps in protecting the body from infection.
Add 7-8 basil leaves and 2 cloves in a cup of water and boil. Filter it and drink it twice a day. 4. Decoction of ginger and black pepper: Ginger has anti-inflammatory properties. Which reduces throat swelling and phlegm. Black pepper helps fight infection. Drinking this decoction will provide relief from cough and sore throat.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
Consuming this will strengthen your immunity and reduce the symptoms of cold and cough. Extract ginger juice. Add one spoon honey in it. Add black pepper powder to it. Boil the water. Then filter it and drink it. Take it twice a day. Taking Steam Taking steam is an old and effective way to loosen the phlegm stuck in the chest.
By taking steam the phlegm becomes thin and it becomes easier to expel it. Inhaling steam clears the nasal passages and also opens the respiratory system. Taking steam also relieves sore throat and cough. Take hot water in a big vessel. Add eucalyptus or mint leaves in it. Place a towel on your head and take steam. Do this process 2-3 times a day.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: This habit can make you a diabetes patient, improve it immediately otherwise…
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator
