Green Chutney For Diabetes Control: Diabetes is a serious lifestyle disease. If this happens to a person, it has a negative impact on his daily life. But the best way to control it is how you take special care of your lifestyle and diet. If you take an unhealthy diet during this period, it has a direct impact on your metabolic disorder. Due to which it becomes very difficult to manage the sugar level in the blood. Therefore, if you are suffering from this disease then take maximum care of your diet.
Tomato Chutney
You can also eat tomato chutney to control sugar level in blood. It is also very beneficial. Actually, tomatoes contain plenty of fiber and antioxidants. It is called low glycemic food. Due to this, sugar remains in balance in the blood. According to the report, about 140 grams of tomato has less than 15 GI. In such a situation, diabetic patients should eat more healthy vegetables. It is very beneficial for diabetic patients. This also keeps the weight under control. You can eat any kind of tomato chutney, sweet or salty.
Guava is very beneficial for health and various nutrients are found in it. Consumption of guava can help in controlling sugar levels, although it is not an integrated solution to completely control diabetes. But it has many health benefits, which also includes the ability to control diabetes. Guava chutney is a delicious and nutritious dish, let’s know about it.
Benefits of guava chutney
Sugar Control: The fibers found in guava help in keeping blood sugar balanced.
Low Glycemic Index: Guava has a low glycemic index, due to which the sugar level increases slowly.
Antioxidant Properties: Guava contains antioxidants which help in keeping the sugar levels balanced.
Vitamin C: It helps in controlling sugar and increases immunity.
Dietary Fiber: Guava contains dietary fiber which keeps the sugar stable.
Potassium: Guava contains potassium which helps in maintaining proper sugar levels.
Energy Balance: Guava contains monounsaturated sugar which helps for the right balance of energy.
Helpful in digestion: The digestive system plays an important role in breaking down sugar, and guava helps in this.
Insulin Sensitivity: Consuming guava can improve insulin sensitivity.
More Minerals: Guava contains magnesium, phosphorus and other minerals which help in controlling diabetes.
Guava Chutney Recipe
Material:
Guava – 2 (chopped)
– Green chilli – 2
– Coriander leaves – half cup
– Salt – as per taste
– Cumin – half teaspoon
– Lemon juice – 1 teaspoon
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Learn the method
Put guava, green chillies and coriander leaves in the mixer.
Now add cumin, salt and lemon juice to it.
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Grind all the ingredients well so that a smooth paste is prepared.
You can serve chutney with any snack or main meal.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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